Why More is Less
Why I call my program More is Less.
There are two
reasons:
- More effort on your part will equal less weight on
your body. More careful eating, more exercise, more
accountability, more information, more motivation, more
insight into your habits all add up to less weight.
- More weight on you equals less comfort and joy in
your life. This we can change.
More what?
More information, accountability and
motivational support from me and more careful eating and
more moving your body from you all equals less weight.
Where can you get more information?
Each week you
will be given information in your lessons to help you lose
weight. You an also read the journal and look all around on
this web site. They are both full of information to help
you.
How do I provide more accountability?
You have to
be accountable to yourself first, but through my service,
you have to be accountable to me as well. It makes a big
difference if you have to tell someone else what you weigh
each week. If you don’t have anyone to answer to, then you
are more likely to give up on yourself.
How do I provide you with more
motivation?
Motivation comes from within, but I can
help you motivate yourself by making the exercising fun and
supporting you when you are having a difficult time. I will
give you suggestions to help motivate you on our coaching
calls, and I’ll send you emails to keep you going in
between.
Want more proof diet coaching works?
From Health
Magazine, June 2008 -- When you’re trying to lose weight
and keep it off, you want support. So what’s the best kind?
A phone call or e-mail from a nutritionist, primary care
doctor, or weight-loss coach, according to a recent study
by the Kaiser Permanente Center for Health Research and
Duke University.
