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Healthy Snack Ideas
Carrot chips and hummus
Celery and low calorie dip
Laughing Cow cheese wedge & multi-grain crackers
Popcorn—100 calorie pack or air popped
Apple
Banana
Blueberries
Grapes (Try them frozen!)
Whole grain toast
Small salad with low calorie dressing
Hard Boiled Egg
Sugar Free Jello or Pudding
Lettuce leaf with a slice of turkey
A Handful of dry high fiber cereal
1/2 cup of lowfat yogurt
Fruit with Cool Whip Free
Low calorie granola bars - try Kashi
10 almonds
Natural applesauce
1/2 cup low fat cottage cheese
1/2 cup fat free yogurt
40 Whole Grain Goldfish crackers
Mini bagel
"My therapist told me the way to achieve true inner peace is to finish what I start. So far today, I have finished two bags of M&M's and a chocolate cake. I feel better already."
                                                                              ~ Dave Barry
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Frozen Yummies
Edy's Slow Churned Rich & Creamy Vanilla (1/2 cup)
The Skinny Cow Low-Fat Fudge Bar
Breyer's Double Churned Light (1/2 cup)
No Sugar Added Fudgsicle at only 40 calories
Weight Watchers Giant Fudge Bar
Weight Watchers Vanilla Ice Cream Sandwich