I feel validated that I am indeed steering my clients in the right direction after reading a recent article in Prevention magazine. I am using the best methods with my clients, and I can help you lose weight, too. Read More...

Tags: Validation

If you did like most people do and overindulged at Christmas dinner, don’t despair. Just do better today. Read More...

Tags: Hoilday Overeating

My New Year’s resolution - lower my price Read More...

Tags: Big Savings

Don't believe the hype. High Fructose Corn Syrup is not a good thing. Read More...

Tags: HFCS

Maintaining a healthy weight actually decreases your risk of dementia later in life. Read More...

Tags: Stave Off Dementia

Good posture improves cardio workouts. Read More...

Tags: Easier Cardio

Sleeping the right amount can help keep weight off. Read More...

Tags: Sleep

Welcome to my new weight loss blog. I'll be posting my thoughts on anything having to do with weight loss, exercise and living a healthy life. Read More...